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- 1 (2014-07-19 (土) 18:45:06)
- 2 (2014-07-23 (水) 12:02:03)
- 3 (2014-07-25 (金) 20:44:24)
- 4 (2014-07-27 (日) 14:57:21)
Happy New Year! I've been using your DVDs and they're great -but I'm wondering when I sholud increase my weights. Right now I'm using 10lbs,15lbs, 20lbs and 25lbs. My goal is to get stronger, but when do I know it's time to increase. Also, I am afraid of injuring myself if the weights are too heavy. Holly, is there a formula that I sholud used on what is the right weights one sholud use. Help! I want to get strong and feel like I'm getting something out of my workouts without hurting myself. Thanks for everything.