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- kicqprawc へ行く。
- 1 (2014-07-19 (土) 20:23:16)
- 2 (2014-07-23 (水) 12:01:03)
- 3 (2014-07-25 (金) 20:43:40)
- 追加された行はこの色です。
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I would really like to tone up, and hit a size 6 (dare I hope for a 4?). I am cunetrrly an 8 and am not terribly overweight but would love to be toned. I usually go to jazzercise 3-4 times a week, which is good for cardio and strength, and I've begun doing several of the strength exercises you've posted. I feel like without an instructor in front of me I don't work as hard at home. I love the eating more frequently, and am eating healthier because of it!! If you could work more wine into the eating plan that would be perfect!!